Contrast Baths

The Benefits of Contrast Baths

Hot and cold contrast bath therapy at YUE involves alternating between warm and cold temperatures. This treatment opens and closes capillaries, creating a natural pumping action that contributes to pain relief.

What Benefits can you Expect?

With a soothing environment and a focus on holistic wellbeing, YUE provides a space where you can achieve optimal recovery and relaxation.

  1. Pain Relief
    Contrast baths effectively alleviate discomfort by alternating between hot and cold-water immersion, promoting relaxation and reducing pain sensations. Injuries that benefit from this treatment include ankle and leg fractures, plantar fasciitis, Achilles tendinitis, upper extremity fractures and arthritis.
  2. Swelling Reduction
    This therapy aids in decreasing swelling through enhanced circulation and lymphatic drainage, providing relief from inflammation and supporting faster recovery.
  3. Inflammation Management
    By alternating temperatures, contrast baths help regulate the body's inflammatory response, contributing to the control and reduction of inflammation around injured areas.
  4. Enhanced Mobility and Flexibility
    Promoting circulation and reducing muscle tension, contrast baths improve mobility which is essential for restoring physical function and range of motion.

Hot & Cold Contrast Recovery Bath

1 session
12.00
30 Mins
  • Alternating between temperatures of 32 Deg. and 3 Deg
  • Prices are per person
  • Session duration is 30mins
  •  Pre-booking is a must

Schedule Your Contrast Bath Session

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